One of the easiest ways to boost the nutritional value of your smoothies is by adding chia seeds. Just a tablespoon of chia ...

Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.

Don’t label chia seeds as inefficient just because the results aren’t visible. The doctor shares the initial changes may be ...

Small but mighty, chia seeds have become a rage owing to their nutritional benefits and versatility in recipes ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Battling hair loss? Before expensive treatments, consider a simple kitchen remedy: rice water and chia seeds. This duo offers ...

The numerous health benefits of chia seeds make them a valuable addition to your breakfast routine, offering rich sources of ...

If you've embarked on your weight loss journey, you might have come across various ingredients that promise to burn fat and ...

"Chia seeds are high in fiber, protein and omega-3 fatty acids, which can aid digestion, reduce inflammation and support heart health," he says. Potential chia seed water benefits.

Elsewhere, fibermaxxing proponents are talking up the health benefits of a fiber-rich diet, citing common foods you most ...

A nutritionist explains the benefits of chia seeds. These small seeds are packed with fibre, Omega-3s, protein, vitamins and more . Stay up to date with notifications from The Independent.