It's not just about cleaning your yard or deck this spring. Here are a few tips to clean up your diet as well.

Harrison Ford said his new diet cuts out any dairy or meat products ... pretty impressive because it is hard to eat really, really clean,” DeGeneres commended Ford before asking if there was ...

Reverse dieting involves slowly increasing your calorie intake after stopping a calorie-restrictive diet. This method allows you to add more calories to your diet while boosting your metabolism ...

The clean eating movement has dominated our social media feeds, with over 22 million Instagram posts hashtagged #EleanEating alone! But what exactly does it mean and how good is it for us?

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.