These body type classifications have their roots in discredited pseudoscience—but they're still common shorthand at the gym.

There are three main body types: ectomorph, mesomorph, and endomorph. The classifications can be applied to any body, regardless of sex, because they focus on how easily a person stores fat and ...

The three main body types, ectomorph, mesomorph, and endomorph, offer a roadmap on how our bodies process food, store fat, ...

Let’s break it down: Genetics play a role with regard to body types. Comparatively, you may be of shorter stature with a rounder frame, referred to as endomorph, or tall and lean, referred to as ...

QUESTION: I am diligent about performing abdominal exercises every day. Despite this, my stomach is never flat, and I’ve become very discouraged. Please help.