Recently, I had a conversation with someone who expressed an interest in running, but felt the need to lose weight before getting started on their running journey. They described their dieting ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

It's a 22-mile race between riders on horseback and runners. And, while horses often ... We have 2-4 million sweat glands all over our body, which means we can run and cool ourselves at the ...

Runners often have every intention to do strength ... Step feet back and engage glutes and thighs to straighten legs. Body should form a straight line from shoulders to hips to heels.

It turns out that, as well as training and other factors, body shape plays a role when it comes to running performance in ...

Discover why time, not distance, should be your key metric for running success, leading to better fitness results and fewer injuries.

But, while many runners tend to place a great emphasis on their lower body, upper body strength tends to become a bit of an afterthought. Your upper body is key for improving your overall running ...