Choosing the healthiest bread at the supermarket can be tough with so many options to choose from. Here are some health facts ...

White rye bread healthier than whole wheat? Date: February 15, 2010 Source: Expertanswer Summary: Wholegrain bread is good and good for you, as most people know.

Eating whole grain rye products instead of refined wheat alternatives can offer worthwhile health benefits. Researchers recently published a study showing that people who ate high-fiber products ...

Wheat flour is often used as a thickener in these items, says Reed. There are other items that you just might not know are made with grains that contain gluten. Soy sauce and miso are two examples.

Wheat, barley, and rye are sure to stand out in an ingredient list, but look for lesser-known derivatives like malt flavoring or graham. Wheat-free doesn't mean gluten-free.

Gluten is a protein naturally found in grains like wheat, barley and rye. The protein is also found in triticale, which is a newer grain that is a cross between wheat and rye.

Rye, like whole (unpearled) barley and the different varieties of heritage wheat, provides a number of benefits to the farm: it retains topsoil, captures water and shelters wildlife and pollinators.

In a large bowl, whisk the bread flour with the rye flour, cornmeal, whole-wheat flour, cocoa powder, and salt. In a microwave-safe bowl, warm 3/4 cup of the milk at high until warm, about 45 seconds.