Ingredients: The type of flour used to make the bread can impact freshness. Specialty flours like whole wheat or rye contain more oils than white flour ... storing is key. Packaging warm bread ...

She added that the best way to figure out whether all three ingredients ... whether white or whole-wheat bread was consumed. The main thing is to look out for “whole grain” on the packaging ...

Whole wheat flour should also be the first ingredient listed. If you do decide to opt for white bread, look for "enriched flour" on the label to make sure you're getting a good amount of nutrients.