White sweet potatoes—i.e., sweet potatoes with white flesh—are loaded with some of the same fiber and vitamins that orange sweet potatoes have (though not as much beta-carotene).They may look ...

White potatoes also have "more magnesium and slightly higher iron," she added. Sweet potatoes generally contain over 100 times or 1,000 times the amount of Vitamin A than their non-sweet ...

White sweet potato fries are a delicious and lighter alternative to traditional french fries. Made with naturally sweet white ...

Nutritionally, sweet and white potatoes are similar — and spud lovers will be happy to hear they’re both healthy. Find out how they differ nutritionally, and whether one is better than the ...

A yam is a tuber vegetable with white flesh that’s native to Africa. They look pretty similar to sweet potatoes but tend to be drier and starchier. ... Yams is an old term used for sweet potato. But ...

Yams and sweet potatoes are two very different plants. Yams are more closely related to lilies, while sweet potatoes are more closely related to morning glories. Sweet potatoes are sweeter and tend to ...