You've likely heard that whole wheat bread is healthier. That statement isn't wrong, but experts want you to know that it does include some misconceptions and is missing some key nuances. There ...

While whole grains are "a major source of fiber," says Tallmadge, white bread is not, due to the most fibrous parts of the grain – the bran and the germ – being processed out.

Sprouted grains are whole grains that have begun to germinate, which means they've started the process of sprouting but haven't yet developed into full plants, said Sarah Heckler, a food expert ...

While whole grains are "a major source of fiber," says Tallmadge, white bread is not, due to the most fibrous parts of the grain – the bran and the germ – being processed out.

They explain how to optimize your bread-eating habits for your health goals, whether you love wheat bread, sourdough bread, white bread, rye bread or pita bread. CNN values your feedback 1.

Multigrain Bread Multigrain bread typically contains a variety of whole grains, which has a slightly higher calorie content as compared to white bread. On an average, a slice of multigrain bread ...