“The Dark Chocolate Clusters taste indulgent but won’t wreck your blood sugar. Made with five super grains including oats, ...

A new study suggests that many kid-friendly breakfast cereals are slipping in nutritional value, with more fat, sugar and ...

The “healthy” cereals are often the worst offenders. That expensive granola bar is packed with more sugar than most candy ...

Breakfast cereals generally consist of grains, such as oats or wheat, as well as other ingredients. They are a popular breakfast food for their convenience, and many contain helpful nutrients ...

“Some ultra-processed foods, like whole grain breakfast cereals, contain important food groups recommended in the Dietary Guidelines for Americans. Other ultra-processed foods, like candy bars ...

They contain increasing amounts of sugar, fat and sodium and decreasing amounts of protein and fiber.

First off, some facts. Cereals are grasses from the Poaceae family, cultivated for their edible seeds, or grains. Cereal crops include wheat, rice, oats, barley and corn. Each cereal grain has ...

(My Nguyen, Hanoi) Refined cereals are processed to remove the bran and germ, which reduces their inherent nutritional value. Products made from refined grains, such as white bread, pastries, and fast ...

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed food. If, like 53% of the US population you decide to go the ...