whereas refined grains only contain the endosperm. Consuming whole grains more often than refined grains is shown to improve total cholesterol and low-density lipoprotein (LDL) cholesterol (known ...

Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?

A whole grain contains all three parts of the wheat plant — the bran, germ and endosperm — which house important nutrients, ...

You might have a vague idea that wholemeal or wholegrain bread is healthy. But is one better for you than the other?

Durum wheat is an excellent source of complex carbohydrates, dietary fibre, and protein. It contains essential minerals such ...

About 60% to 70% of the protein in corn is in the endosperm. This is where distillers grains comes from (after the starch is fermented for ethanol). Prolamins are proteins in the endosperm that ...

bran and endosperm. That is where the magic happens in terms of health benefits,” says Kara Burnstine, M.S., RD, LDN, CDCES, at Pritikin Longevity Center. Refined grains, on the other hand ...