Rye and whole wheat bread are common sights in grocery store bakery aisles. What's the difference between rye and whole wheat, and which is for you?

The farmers ate bread consisting of 1 part wheat flour, 1 part rye, and 1 part barley. This dense, whole-grain bread has sweet undertones from the rye, made more complex by the wheat and barley.

rye and whole wheat are often a part of the conversation because both are relatively available and can be nutrient dense. Rye bread and whole wheat bread can both support and contribute to a ...