Whole grains contain all three parts of the grain kernel: the germ, the endosperm, and the bran. Compared to refined grains, which have their germ and bran removed, whole grains are higher in ...

These six whole grains are high in protein and make great pantry staples. Stock up on them today to whip up a healthy dinner in a pinch.Protein is an important macronutrient.Many whole grains are rich ...

Share on Pinterest Eating more whole grains as part of one’s diet may help slow cognitive decline in some people. Tara Moore/Getty Images People are living longer, but concerns about cognitive ...

including whole wheat and sprouted whole grain, typically offers the most nutrients. Share on Pinterest Getty Images Dozens of varieties of bread line store shelves and fill cookbooks, though some ...