Grains are divided into two categories: whole grains and refined grains. Whole grains are generally considered more ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

When choosing between white and brown bread, health-conscious eaters often wonder which is better. Brown bread offers more ...

it may contain visible grains in addition to whole wheat flour. Compared to bread made from refined wheat flour, both whole wheat bread and whole grain bread contain a lot of nutrients such as ...

Related: What Happens to Your Body When You Avoid Carbs Brown rice, oats, barley and spelt are a few whole grains with nutrient profiles that differ from their refined-grain counterparts.

There are some easy ways to avoid refined carbs. A person can make healthy swaps, such as eating fruit if they want something sweet and opting to eat brown rice or whole grain bread rather than ...

Wheat Thins purchasers reached a $10 million settlement of a lawsuit accusing Mondelez International of deceptively labeling the crackers as "100% Whole Grain" though they contained corn starch, a ...

I eat breakfast with white bread and pastries. How should I eat cereals that are good for health, avoid obesity, and not affect the heart? (My Nguyen, Hanoi) ...

“Gone are the days of having only white flour-based, highly refined crackers. There are so many delicious and wholesome options now," says Largeman-Roth. "Consumers should look for whole-grain ...

When carb loading, runners can turn to refined carbs to increase their intake, particularly if getting the same amount of carbs from whole grains is difficult. As for energy gels, everyone’s ...