Grains are divided into two categories: whole grains and refined grains. Whole grains are generally considered more ...

Whole grains are healthier than refined grains Foods including cereal, bread, pasta, and rice are all examples of grains. But not all versions of these products are considered a whole grain.

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

When choosing between white and brown bread, health-conscious eaters often wonder which is better. Brown bread offers more ...

You might have a vague idea that wholemeal or wholegrain bread is healthy. But is one better for you than the other?

Unlike white bread, which is made from refined flour, whole wheat bread is more nutritious and fiber-rich. It is best served as a sandwich, toast, and also goes well as a side with pasta and soup.

There are some easy ways to avoid refined carbs. A person can make healthy swaps, such as eating fruit if they want something sweet and opting to eat brown rice or whole grain bread rather than ...

Research published in the American Journal of Clinical Nutrition demonstrates that whole grain consumption associates with better glycemic control compared to refined grain intake. The fiber in ...

Wheat Thins purchasers reached a $10 million settlement of a lawsuit accusing Mondelez International of deceptively labeling the crackers as "100% Whole Grain" though they contained corn starch, a ...

I eat breakfast with white bread and pastries. How should I eat cereals that are good for health, avoid obesity, and not affect the heart? (My Nguyen, Hanoi) ...