If you've heard that eating more whole grains is good for you, your mind may go straight to whole wheat bread. Yes, whole wheat bread is a great option for upping your whole grain intake. But ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

Whole grain flours are a real hidden treasure in the kitchen. Thanks to their complete nutritional profile, they are perfect ...

Is whole wheat bread good for you? Whole wheat bread is made from whole grains as opposed to refined grains — which is what white bread is made from. Prime Day Deals: Shop sales in tech, home ...

Whole wheat — including whole wheat flour — counts as a whole grain because it contains the three components, said Joanne Slavin, a professor of food science and nutrition at the University of ...

If you’re wondering about white bread, whole wheat, or whole grain bread which may be dubbed the “better choice,” experts are offering answers.

4 Ways to Eat More Whole Grains The easiest way to eat more whole grains is to make a few switches in your diet, such as swapping out white bread and rice for whole wheat bread and brown rice ...

From white to brown to multi-grain, it comes in many varieties. But if we look at the popularity and the growing fitness awareness, people often choose either whole wheat bread or multi-grain.

Because whole wheat breads are made using whole wheat flour, whereas whole-grain bread might (and often do) include wheat, but they also include other whole grains, such as oats, barley, brown ...

Nutritionists reveal if white bread or whole wheat bread is the healthier choice. Take a look at the nutritional content of both options and decide which bread is best for you.