These six whole grains are high in protein and make great pantry staples. Stock up on them today to whip up a healthy dinner ...

Whole wheat and spelt are two grains that are often pitted against each other for their nutritional benefits, particularly ...

If sad, cardboard-imitating pasta just doesn't do it for ya, rest assured that whole grains go way, way beyond wheat. "Basically, a whole grain is any grain that contains all three of its original ...

Here's why white bread is so sought after, how it differs from other types of bread and why it seriously lacks nutritious ...

Bulgur is a whole grain made from cracked wheat. It is packed with fiber and protein, with a cup providing 8.19 grams and 5.61 grams, respectively. Swapping less filling carbohydrate sources for ...

A gastroenterologist suggests swapping white bread for sprouted grain or whole wheat bread. White bread is made with refined ...

From white to brown to multi-grain, it comes in many varieties. But if we look at the popularity and the growing fitness awareness, people often choose either whole wheat bread or multi-grain.

The easiest way to eat more whole grains is to make a few switches in your diet, such as swapping out white bread and rice for whole wheat bread and brown rice. Also, try these tips: Add grains ...

White bread differs from wheat and whole-grain bread because it's been refined so it only contains one of the three key parts all grains originally possess. Whole grains keep the bran, germ and ...