Whole wheat bread and chapati are both nutritious, but chapati is deemed a healthier option due to its lack of preservatives, lower sodium levels, and better nutrient retention. Whole wheat bread ...

than their white wheat flour counterparts. He sneaks whole grains into everything he makes, from baguettes and ciabatta to even croissants. “We want our whole grains to eat like white bread — ...

Start with these essential ingredients: Bread – Choose from sourdough, whole wheat, ciabatta, or even a wrap. Protein – Grilled chicken, turkey, tofu, or boiled eggs work well. Cheese ...