It really depends on your nutrition goals. Sourdough bread is easier on digestion and may help with blood sugar because it is ...

Foods labeled "containing whole grain," "made from whole grain," or "multigrain." They may not be 100% whole grains. Look for "whole grain" as the first ingredient listed.

From left, white whole-wheat flour (or “golden wheat,” in King Arthur Baking’s case), all-purpose flour and whole-wheat flour. (Scott Suchman; food styling by Lisa Cherkasky/Both for The ...

Learn which foods can help keep blood sugar levels in check. ... Pumpernickel bread and 100% stone-ground whole wheat bread have low GI scores. Because they go through less processing, ...