Whole wheat pasta's GL is 10.6 and has more than 4 grams of fiber. How long you cook your pasta also affects its GI and ultimately the GL. Cooking your pasta al dente so it still has a bit of a ...

Wheat flour, be it in the form of bread, pasta or noodles, is an important part of any diet. However, when it comes to diabetes, its high glycemic index can often make it challenging to consume.

Durum wheat is an excellent source of complex carbohydrates, dietary fibre, and protein. It contains essential minerals such ...

Things like whole grain breads where you can see the kernels of wheat. They're dark and they're dense breads. They have a low GI. Things like pasta, whether it's white or brown, has a low GI.

White bread may be a better choice if you have digestive issues: "Eating 100% whole wheat bread is a healthier option for most people — unless you are having a flare-up of a GI condition ...