Ahead of Shavuot, on the differences between pasta types, what really has nutritional value, and how the cooking method ...

Wheat flour, be it in the form of bread, pasta or noodles, is an important part of any diet. However, when it comes to diabetes, its high glycemic index can often make it challenging to consume.

A low-GI diet focuses on foods that have a gentler ... Here are some top choices. Whole wheat pasta has a nuttier flavor and grainier texture than ordinary pasta, but when covered with sauce ...

Discover the real differences between regular and gluten-free pasta: ingredients, nutritional values, taste and benefits ...

She’s also a whole wheat pasta fan. “Pasta’s structure tends to make it low GI, even if it’s white pasta. But with whole grain, you’re getting so much more nutrition,” she says.

Whole grains, like brown rice and whole wheat, fall squarely into the nice category, while white pasta and rice, well, they're more naughty. "They're naughty, in a sense, because we digest them ...