A well-made wrap is the perfect midday meal—easy to assemble, portable, and packed with flavor. Next time you're in a pinch ...

robust whole-wheat wrap, made with protein-rich chicken to keep you going. The green goddess dressing is creamy with cheese and avocado and bright from lemon and herbs. This prosciutto sandwich ...

In just 15 minutes, you can make three jars of vegetarian ramen cup soup that you can bring to work or school. These cup soups are not only a time saver, but are also packed with protein from ...

Wrapping the sandwich in foil makes it a perfect bring ... Cucumber and carrots add color and crunch to this healthy, robust whole-wheat wrap made with protein-rich chicken to keep you going.

When it comes to vegetarian sandwich wraps, there’s much more ... oil and broiled them and used soy mayo. I also used whole-wheat wraps instead of flour for added fiber and protein.

Fill them with canned wild salmon, chickpeas, or lean deli meat and veggies as an alternative to sandwich bread or pitas. Fact: Whole wheat wraps have many healthy cousins. Great choices include ...

Use a large square of beeswax wrap to keep a whole loaf fresh for 3-4 days or a 9-inch round one to wrap your sandwich in for lunch. In a large bowl, whisk flours, ½ teaspoon yeast and rolled oats.

Mission’s people refer to wraps as “innovative on-the-go sandwich masterpieces ... “The first ingredient should be ‘whole.’ Whole wheat flour, whole rye flour. This ensures you ...

This whole wheat version of English muffins is perfect with homemade jam, eggs benedict, or as a delicious breakfast sandwich ...