This Harvard-backed diet makes you more than twice as likely to be healthy at 75
A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.
Wheat Bread Vs. White Bread: Which Is the Healthier Choice? A Dietitian Explains
While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...
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This food may give you healthier waist size, lower blood pressure, better blood sugar
A new long-term study from Tufts University has found that eating at least three servings of whole grains a day may help ...
Are whole-grain foods really healthier?
Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?
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The unexpected way your bread affects your body
Research published in the American Journal of Clinical Nutrition demonstrates that whole grain consumption associates with better glycemic control compared to refined grain intake. The fiber in ...
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Healthy eating habits in midlife may prevent chronic illness in later years, research finds
A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce ...