Whole grains "often contain more fiber, protein and micronutrient" compared to refined grains like white bread, which typically have the bran and/or germ removed, Galati said. Need a break?

Refined Carbs vs. Complex Carbs Carbohydrates are categorized based on the amount of processing they undergo. Complex carbs, such as whole fruits, beans, and whole grains, are largely unprocessed ...

Do you know what treasures whole grain pasta holds? This seemingly simple product can be the key to a healthy, balanced diet, ...

Whole grains, which retain more dietary fiber, micronutrients and bioactive compounds compared to refined grains, are increasingly seen as a key component in improving public health and food security, ...

Instead, it recommends specific amounts of food groups based on your calorie needs, focusing on whole grains, fruits, vegetables, low fat dairy, and lean meats while limiting red meat, refined ...

Food scientists are working to make pancakes healthier by boosting the popular morning favorite's nutritional value while enhancing its taste and texture. Generally, pancakes are made with refined ...