Grains are divided into two categories: whole grains and refined grains. Whole grains are generally considered more ...

When whole grains are processed to create refined grains like the white flour or the white rice, the bran and germ are removed. It only leaves the endosperm behind. This process then strips away much ...

Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?

This research reinforces the idea that small dietary changes can have long-term benefits. Choosing whole grains over refined grains may help people maintain a healthier weight and reduce their risk of ...

There are some easy ways to avoid refined carbs. A person can make healthy swaps, such as eating fruit if they want something sweet and opting to eat brown rice or whole grain bread rather than ...