Here's why white bread is so sought after, how it differs from other types of bread and why it seriously lacks nutritious ...

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

Eating more of these high-quality carbs in midlife could help you age more healthily—both physically and mentally.

Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...

Consuming high-quality carbohydrates and dietary fiber in midlife was tied to a 6% to 37% greater likelihood of healthy aging ...

Don't cut carbs if you want a long, healthy life. Scientists found carbs with fiber can help stave off aging, and may even be ...

and from many sources (refined grains, added sugars, fruits, vegetables, whole-grains, potatoes, etc.) with many health implications,” Ardisson Korat explained. “We know that consumption of ...