Whole grains are healthier than refined grains Foods including cereal, bread, pasta, and rice are all examples of grains. But not all versions of these products are considered a whole grain.

Whole grains contain all three parts of the grain kernel: the germ, the endosperm, and the bran. Compared to refined grains, which have their germ and bran removed, whole grains are higher in fiber, ...

Whole grains are less processed and maintain more healthful properties than their more refined counterparts. Whole grains contain the germ (as in wheat germ) and the bran portions of the grain ...

The healthiest kinds of bread are made from whole grains — not refined white flour. Sprouted grain bread has a higher concentration of nutrients like iron than whole wheat bread. Whole grain ...

Pearled barley is partially refined, which cuts down on cooking time but also reduces the fiber and nutrient content. For blood sugar management, opt for whole-grain barley—also called hulled ...

Food processing. So-called 'good carbs' are whole grains, which are simply grains that have not been processed. In contrast, refined grains are processed and only retain their endosperm.