A 62-year-old woman has stunned her family by performing a backflip off a 10-metre diving board—after just three training sessions. Karen Ali, now 64, trained with her son Osama, 24, a cliff ...

Face your fears and take the plunge. You’ll feel freshly confident after you do. By Haley Howle I don’t remember a time without diving boards in my life. I’ve always loved them. This ...