I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought.I had finished teaching class ...

Pilates is a full-body workout that can be done on a reformer machine to help with resistance, or on a mat with accessories like hand weights. Millions of videos showcasing women in aesthetically ...

if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the misconceptions. Women are often asked not to weight train because they may become too ...

Girl Gains LSU is creating a supportive space for women in weightlifting. The student organization helps break gym ...

Weight lifting can also boost your self confidence, help you cultivate a better relationship with your body, and even improve your health as you age. Women sometimes avoid weight lifting because ...

Gone are the days when the weights section was a male-only zone – nowadays, just as many men and women can be seen lifting barbells and working on their deadlift PB. That’s good news – not ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...