Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises ...

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This ...

Prostock-Studio/Getty Images A quick scan of any gym will show you: Abs exercises are one of the most popular ways ... and research shows a link between women with urinary incontinence and pelvic ...

“Barre workouts are all about endurance, form, and repetition,” Liotta said. “You hold positions for a long time and exhaust ...

Denise Austin shared a workout video targeting the abs on Instagram ... We love that Austin constantly inspires women of all ages to stay fit and live a healthy lifestyle. If you’re looking ...

Coach Jeff Cavaliere broke down his 10-minute abs routine tailored to helping beginner, intermediate, and advanced indiduals make gains.

Giving birth to a baby is an overwhelming, yet one of the most difficult things a woman has to go through. If the labour pain ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...