Remember all those sketchy years during which women were ... you build muscle, weight training can help with fat loss, especially if you’re using free weights (think: dumbbells, kettlebells ...

If you were stuck on a desert island and could only take one piece of workout equipment, make it a pair of dumbbells (followed closely by an adjustable weight bench). I’ve been lifting weights ...

Adjustable dumbbells are the perfect answer for tight home gyms, and thanks to Amazon's Big Spring Sale, you can now find the ...

Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or a barbell, free weight exercises are versatile, simple to do, and super effective. FYI ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

hit the weight room after high-quality runs or cross-training sessions to ensure you spend recovery days doing exactly that: recovering. Stand in front of a step or bench, holding a dumbbell in ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight ... such as: Women's Health, Shape, Healthline, Popsugar and more. Deciding which dumbbells are right ...

Give your fitness regime a proper spring clean by trying our new high-energy, endorphin-boosting dumbbell HIIT series ... advocate leading the charge for women. We know there isn’t a one-size ...