Going to the gym, learning a routine and making sure you're doing it properly can be a challenge, but one local trainer is working to help women on their fitness journeys.

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

Nervous about hitting the gym but your home set-up just isn’t cutting it? This ‘shy girl’ workout plan might be just what you ...

But the women, who have 12 years’ experience in the fitness industry ... now own the women-only personal training business Base Body Babes Studio, opened their first gym in 2014 facebook ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced ...

Erin Assink, Lina Eadon and Ivana Krapic had been part of the YDM Fitness community for years. When the previous ownership ...