Brooks is a running world staple, and the same qualities that make Brooks shoes outstanding running shoes make them excellent ...

Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to ...

I can’t believe this is so exhausting,” Adriana Cowdin muttered, as she reluctantly dragged herself to her bed to take a nap ...

Vague guidelines to “move more” don’t cut it anymore. Health experts are now tailoring specific walking recommendations to get better-than-ever results. In this way, walking daily is being used as a ...

Backed by science, this walking technique could lower blood pressure, improve fitness and reduce risk of illnesses ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and managing stress.

The findings from the Women’s Health Initiative are in line with recent guidelines for the primary prevention of stroke.

Trying to choose between walking shoes and running shoes? From treads to foams to uppers, there are plenty of differences to ...

Topical testosterone therapy does not significantly improve functional outcomes beyond supervised exercise training in older women recovering from a hip fracture.