You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this equipment while doing exercises involving dumbbells and barbell.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

To do this exercise: Sit on a bench or chair with your legs apart; lean forward slightly. Pick up a dumbbell with your left hand and rest your elbow against the inside of your left thigh.

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...

Why: This exercise predominantly targets the lower ... slowly lower down before swapping sides after reps. Lie back on the bench with your hands holding the bench behind your head.

Place your hands shoulder-width apart on a box or an exercise bench. Step back so your body is in an inclined plank position with your feet hip-width apart and your weight on the balls of your feet.

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...