If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Whether recovering from an injury or frequent muscle stiffness, simple exercises like band pulldowns and flyes will help you ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Swiming is one of the best full-body workouts you can do. It's easy on the joints but gets the heart pounding, strengthens ...

If you're looking for extra support when doing this exercise, you can place a bench or box behind you for reference. As you come down into the squat, control your body until your glutes touch the ...

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...