In the vast world of fitness, where countless paths lead to a more active and healthier life, it can be overwhelming to ...

For beginners just starting out with a regular exercise program, I recommend the Fitbit ... given its basic design. The Charge 6 can do just about anything most trackers can do: count steps ...

March toward a better mood and more energy with this monthly plan that will improve your mental health and make it fun to burn calories.

You're ready to return to fitness now, and you need a plan. Thankfully, you're an MH MVP member—and we have the ideal program to get you back on track. The Back in Shape Plan was designed ...

It takes 30 minutes or less a day to start seeing results.

Thankfully, you're an MH MVP, and you have access to this program designed by someone who has built his fitness perspective around these principles. The Military Muscle at Home workout program was ...