Once an ’80s workout staple, ankle and wrist weights have made a comeback with a new class of actually good-looking weights, from brands like Bala and P.volve. Now, they’re a must-have for at ...

When using a resistance band bar, make sure you practice good form as — just like a barbell — resistance band bars strain your wrists if you hold them wrong.

The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, and then you’ll have a million questions about how to do wrist ...