Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

How to fall asleep fast at night naturally? Try to add these 10 relaxing nighttime yoga poses to your post-dinner routine.

Kickstart your day with 7 easy yoga poses boosting energy & flexibility: Cat-Cow Stretch, Downward Dog, Warrior I & more in 10 mins!

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Cholesterol levels can be lowered down by following a few yoga poses such as child’s pose, legs up the wall, wheel pose, and more.

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Butterfly pose exercise offers several health benefits, such as reduced depression, reduced stress, improved pelvic health, ...

This yoga pose is done at the end of a yoga session ... and reducing anxiety. The seated forward bend promotes relaxation as well. How to: Extend your legs straight in front of you, while keeping ...

The standing forward bend yoga pose stimulates your nervous system by increasing blood supply to the brain. It also helps the mind to calm and relax. How to: Get down on your hands and knees ...

rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an exercise schedule for you. To learn about the asanas from ...