The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

S itting at a desk all day especially with poor posture can definitely cause back pain. Prolonged sitting tightens the hip flexors, weakens the core and glutes, and puts pressure ...

I f your back is aching and you do not want to take medicines for it then there are numerous yoga poses that you can try and get rid of that back pain. Yoga for back pain does not only give you ...

Sometimes, back pain can be a symptom of an underlying medical ... If you're feeling tired or experiencing pain, stop and rest. A gentle yoga asana that’s easy and takes no time, is the cat- ...

Whether your back pain stems from your workout ... which walks you through basic yoga poses with the flow of the day. We may earn commission from links on this page, but we only recommend ...

Share on Pinterest A new study suggests yoga reduces pain and improves mobility in people with chronic lower back pain. AzmanL/Getty Images New research builds on existing evidence supporting the ...

There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce pain in the lower back. (Image Source : FREEPIK)Balasana This pose is also ...

If you're a victim of frequent backaches, these yoga poses can help you get rid of the back pain and also reap other health benefits. Work from home making your back pain even more? As most jobs are ...

Lower back pain is one of the most common types of pain ... It also helps in increasing blood circulation. Repeat this yoga asana consistently and see how it helps! How to: Form a 90-degree ...

Also known as the child's pose, this yoga asana is one of the easiest poses to practice. It helps stretch your back muscles, improves your posture and de-stresses you ...