Yoga straps are great tools for enhancing flexibility by extending reach in different poses. To make one, take an old T-shirt ...

After the yoga, we will shift into a blissful Sound Bath led by Danielle. This experience will take you on a journey inward through a sonic meditation while connecting to the spirit and vibrancy of ...

JOHNSON CITY, N.Y. (WBNG) -- Join Ramona Lena and Grace Antonakos for a free community yoga and sound bath event on Mar. 8 at ...

The Crestline Public Library will host chair yoga starting Wednesday ... Adrieanne Krizan will lead a meditation and Sound Bath experience. The program is free but limited to 20 participants.