Lastly, we have a yoga block. And if you don't have one of these, you can use a hardcover book as well. We're set up here in a cool room with the air conditioning running and a water bottle handy.

Every movement you make has a corresponding inhale and exhale as well as a visual focal point called ... place your hands on yoga blocks or on your shins as you work toward reaching the floor ...

If any of these sitting poses are too uncomfortable you can sit on a yoga block or blanket. Seated yoga poses are ideal for improving flexibility and range of motion in the body. Compared to ...