Here's a hint! Often, their secret lies in the clever use of yoga blocks. It's not about lacking flexibility; it's about understanding how to use these tools to achieve the right alignment and ...

Any keen yogi will know that adding a good yoga block to your prop arsenal can help you get more out of your routine. Typically used to extend the arms, these lightweight yoga blocks can also ...

If any of these sitting poses are too uncomfortable you can sit on a yoga block or blanket. Seated yoga poses are ideal for improving flexibility and range of motion in the body. Compared to ...