Sculpt stronger abs and obliques using just your body weight, this abs workout and a yoga block. Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats ...

“For example, you want to avoid hot yoga because it increases inflammation for people with lupus,” says Kathy Salvo, yoga instructor and director of group fitness at Chelsea ... and yoga blocks. This ...

I’ve tried the routine myself and here are three tips for getting the most out of it as a fellow yogi and fitness enthusiast ... Tim encourages using a yoga block or chair if you prefer.

It's a workout that benefits both our mental and ... If you can’t, bend at the knees just a little or place a yoga block in front of you that you’re able to reach. From forward fold, press ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...