So, it’s no surprise that over 40 million adults in the U.S. struggle with an anxiety disorder. The good news? There are ...

In today's world, where work demands, personal responsibilities, and the constant flow of information can create high levels ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Alternate nostril breathing is a popular yoga technique for relieving stress. It can also help improve lung function and decrease shortness of breath associated with asthma. Sit on the floor or ...

Incorporating simple breathing techniques into daily life can be a powerful tool for managing stress and enhancing overall well-being.

The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

Anxiety disorders are among the most common ... Alternate nostril breathing, known as Nadi Shodhana, is a yoga breathing technique that can lower blood pressure and improve attention.

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

Yoga For Stress And Anxiety: What is the best morning ... This pose allows you to connect with your breath and find peace, making it ideal for reducing anxiety. The Cat-Cow Stretch is a dynamic ...

We’ve all heard about deep breathing for anxiety. Take a deep breath in, exhale slowly, repeat until calm. It’s practically a wellness cliché at this point. But what if temporarily not ...

Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...