Experience the transformative power of yoga with our latest video, "Yoga for Stress, Flexibility & Mental Relaxation." ...

Here are five easy yoga poses that can improve your mental health. Mountain pose is an essential yoga posture that aids in ...

Anxiety disorders are the most common mental illness in the world, affecting hundreds of millions of people each year, ...

Most people think yoga is for fitness, but it’s a powerful tool for mental clarity and emotional balance. Expert Himalayan ...

Yoga breathing techniques can ease labor pain, reduce stress, and help women stay calm and focused. We got in touch with an ...

International Yoga Day 2025 theme is Yoga for One Earth, One Health'. Read on for expert tips to make yoga as beneficial as ...

An expert shares yoga techniques to enhance mental clarity, reduce stress, and boost focus. These practices can help calm the ...

For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves ...

Celebrate Yoga Day 2025 with 5 heart-healthy yoga poses that promote better circulation lower stress and improve ...

Thousands of people across India stretched themselves in public parks and on sandy beaches to mark the 11th International Day ...