There isn’t an exact match between a bodyweight squat and a yoga pose. But Goddess Pose (Utkata Konasana) comes close. As ...

This International Yoga Day, let’s shine a light on the holistic wellness of expectant mother. Pregnancy is a phase of ...

Utkata Konasana, also known as a Goddess pose (Sumo squat position), is a hip-opener ... look and successfully fighting against the demons. Yoga Sadhak, Ekta Jain, Founder of Yogsar, shares ...

Then, you'll move into other yoga mainstays like lizard, goddess squat, and bridge. By the end, you'll have 10-plus new poses in your playbook that you can pull out whenever your muscles doth ...

Questions about yoga? Ask rediffGURU Pushpa ... for support while lowering into the squat. Kids: Turn it into a playful stance by pretending to be a strong goddess or warrior.

Certified yoga instructor Adriene Mishler ... You’ll then move on to heart-pumping dancer poses, warriors, and deep goddess squats, as well as cardio exercises like jumping jacks, all of ...

and weighted balls during standing balances and goddess squats. Just like that, yoga's best sculpting poses are amplified for maximum calorie burning and muscle toning. And I'll be damned if we ...

Cole said prenatal yoga classes include several helpful postures, including hip and pelvis openers, butterfly poses and goddess squats. Also part of the class is restorative postures to enhance ...