My takeaways after doing Yoga with Bird’s 10-minute full-body stretch. This routine felt right for me, but you should always ...

Travelling long distances can be hard on your body, even if you did not have to move much or you travelled via a car, plane ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can be ...

Rest your forehead gently on the mat and breathe deeply. This pose helps reduce stress and relaxes your nervous system, which ...

The internet’s favorite yogi has dropped a new workout, so roll out your yoga mat and prepare to relieve some aches and pains ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles. Downward dog, more specifically, stretches the entire backside of your body ...

Yoga isn’t just a physical practice — it’s a moment of presence and self-care. In just 10 minutes, you can release built-up ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

It activates the Parasympathetic Nervous System. Stress triggers the ‘fight-or-flight’ response, raising heart rate and blood ...

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective ...