There isn’t an exact match between a bodyweight squat and a yoga pose ... Goddess Pose utilizes a similar foot position and that same wide stance to stretch your hips and adductors of the ...

It is a standing yoga posture that challenges your body and mind. During this pose, you raise your arms to shoulder length ...

This is Yoga for Your Heart ... Step back into Mountain Pose. Bring your hands to the heart. And just take a Squat. Take a Squat to the ground. Heels can be on the mat or off.

This is yoga for your hands ... Keeping your neck soft and your jaw soft as well. And releasing the pose, going into a squat. This is Garland Squat. Again, have the feet about hip-width apart ...