This International Yoga Day, let’s shine a light on the holistic wellness of expectant mother. Pregnancy is a phase of ...

Here are 30 standing yoga poses you should add to your arsenal, ... Wide-Legged Forward Bend ... Garland Pose/Yogi Squat (Malasana) FilippoBacci/Getty Images.

Yoga can be a powerful tool in managing PCOS symptoms. Here are some of the best yoga asanas for PCOS, and their benefits.

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

The infamous low yogi squat, or garland pose, is an ideal way to open up tight hips, Moves says. Try it mid-afternoon for the ultimate stretch break. - Stand with your feet mat-width apart.

As the world marks the International Yoga Day on June 21, the global spotlight shines on the profound impact of yoga on ...

Practicing yoga during pregnancy relieves tension around the cervix by gently opening up the pelvic region, preparing ...

This yoga pose focuses on stretching your ankles and calves, which will help you push your heels further toward the mat in downward dog. Squat down in a wide stance with your knees pointed outward.

As the star loves to practice different yoga poses, we have listed a few effective yoga asanas that Alaya F swears by. Also Read: Mouni Roy Keeps It Uber Cool In White Shirt And Black Leather ...

Pregnancy yoga poses you need to know, including poses to ease discomfort. Plus the moves to avoid. By Jennifer Savin and Jade Biggs Updated: 06 July 2022. ... Pregnancy yoga: Squat.

Here are 10 best yoga exercises like toe squats, garland pose, etc. that can help you strengthen your feet and ankles.