This International Yoga Day, let’s shine a light on the holistic wellness of expectant mother. Pregnancy is a phase of ...

But did you know yoga may be able to help manage PCOS symptoms? Also read | Gynaecologist explains how your menstrual health ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

Practicing yoga during pregnancy relieves tension around the cervix by gently opening up the pelvic region, preparing ...

As the world marks the International Yoga Day on June 21, the global spotlight shines on the profound impact of yoga on ...

Learn how to master crow pose in yoga, with expert guidance ... part of the movement feels tough. Start in a squat position on your yoga mat. Take a few deep breaths to center yourself and bring ...

If you like the idea of an hour-long yoga flow but simply don ... up and down if you like. - Hold the pose for five to 10 breaths. The infamous low yogi squat, or garland pose, is an ideal ...

Think car-side yoga poses at a rest stop or moves you can do ... Berger says it’s totally worth it to do a deep yoga squat mid-road trip. Not only does it open your hips, but it also wakes ...

This is Yoga for Your Heart ... Step back into Mountain Pose. Bring your hands to the heart. And just take a Squat. Take a Squat to the ground. Heels can be on the mat or off.

In yoga, the wheel pose is also called chakrasana or urdhva ... climbing stairs, and squats. Hip flexors. The hip flexors are the muscles involved in flexing movements of the hip such as ...