Also known as Half Forward Fold, this pose helps relieve stress and tension from the body, making it feel calm and composed.

Beat the summer heat with calming yoga asanas and cooling pranayama techniques that reduce internal heat and promote overall ...

Yoga is imagined as a calm, meditative stretch session, but there's much more beneath the surface. Certain yoga poses can ...

Starting the day with yoga can be a fun and healthy routine for kids. These 10 simple and engaging yoga poses are designed to ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, yoga expert and founder of Akshar Yoga Kendraa, explained how ...

Yoga is one of the most misunderstood practices, with many postures believed to be harmful. In reality, when practiced ...

Deep relaxation, reduces stress and fatigue, promotes mental clarity. Relieves tired legs, reduces anxiety, and promotes ...

Feeling overwhelmed? These 6 simple yoga poses help ease stress, calm your mind, and reconnect with your breath. Begin your ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

On International Yoga Day 2023, here are some of the most effective yoga asanas you can incorporate in your routine for your mental health.