This is yoga for your booty. Strengthening your glutes can reduce the risk of injuries and improve your posture. Come over to your mat and begin in table pose. Broaden your palms on the mat ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

and glutes. If the wind pose becomes too painful for your back or tummy, try doing it one leg at a time. Hold the stance for at least one minute to get the full effect. Wind relieving yoga pose ...

Medically reviewed by Katrina Carter, DPT Yoga can help relieve sciatica pain and even prevent it from returning. Pain from ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

It strengthens the thighs, the ankles, the glutes. If you want to try an advanced version, you can take the right hand off the ground, put it on the heart. This pose opens the chest. Coming back ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

These carefully selected yoga poses offer a perfect starting point ... Press into your feet and lift your hips, engaging your glutes and hamstrings. If comfortable, clasp your hands beneath ...

If you struggle with lower back pain, you may want to consider ‘striking a pose’ with yoga.A Cleveland Clinic study found ...

The physical aspect of yoga, known as asanas, involves different poses that improve flexibility ... Bend at your hips, moving your hands forward and your butt back. Inch your hands out in front ...

High lunge targets hamstring and glute activation while stretching ... so if you have tight hamstrings raise your hands on yoga blocks, cushions or books. “Chair pose stretches your calf muscles ...