Josephine McGrail, a meditation and yoga facilitator and author of ‘The Morning Miracle,’ explores the rise of “mindful ...

Both yoga and meditation have been found to produce similar benefits, helping to improve your mental and physical health in various ways. While meditation primarily works on your mind and thought ...

Unlike other treatments, mindfulness meditation doesn't need a prescription or a trip to a therapist's office. You can practice it sitting or walking, or even through some types of yoga.

Yoga and meditation, ancient practices that have stood the test of time, offer remarkable benefits when incorporated into a ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

Breathe normally. A set of specific exercises, called poses, combined with specific breathing techniques and meditation principles are the building blocks of a yoga class. If a pose causes pain or ...

Relaxation techniques such as tai chi, yoga, and meditation may offer a short-term solution for lowering high blood pressure, according to recent research. Experts discovered that these practices ...

Iyengar, Bikram, and Hatha are three popular types of yoga that focus on physical poses, breathing techniques, and meditation. You can look for a class for beginners at a local gym, yoga studio ...

“Yoga and Meditation for Wellbeing” is back for a third edition with the aim of improving quality of life and creating fun activities for mental and physical wellbeing. The event will be held on March ...